by The Exponential Athlete | Oct 28, 2024 | Podcast
YouTube Spotify Apple In this episode of The Exponential Athlete, we break down “The Method” that Bob Bowman describes in his book The Golden Rules. This episode takes a deep dive into a coaching philosophy that created one of the greatest athletes...
by The Exponential Athlete | Oct 20, 2024 | Podcast
 YouTubeSpotifyApple Michael Phelps is the most decorated Olympian and Swimmer of all time. He earned 28 medals, 23 of them gold. By the time of his retirement from swimming in 2016, he had won more Olympic medals by himself than 161 countries.Something he may be even...
by The Exponential Athlete | Aug 2, 2024 | Podcast
YouTube Spotify Apple Today, I talk with Dr. Steven Reinlie an advocate and student of Long Term Athletic Development (LTAD) to dispel some of the myths around raising kids to become great athletes. We touch on the stages of athletic development in kids, how to...
by The Exponential Athlete | Jul 7, 2024 | Podcast
YouTube Spotify Apple The aspects of life on the road often go overlooked by people pursuing their athletic peak. To better understand the extent that these outside factors can impact performance, I brought in Lauren Embree. As a junior, Lauren was ranked...
by The Exponential Athlete | Jun 22, 2024 | Podcast
YouTube Spotify Apple Right now, there is a very concerning trend in sports. Injury rates almost across the board are increasing at unprecedented levels. Knee injuries, in particular, are taking thousands of athletes out of play and jeopardizing their...
