by The Exponential Athlete | Oct 24, 2025 | Podcast
YouTube Spotify Apple This episode explores advanced visualization techniques for specific athletic challenges, covering pressure management, injury recovery, performance slumps, the yips, and strength enhancement through mental imagery. I provide practical...
by The Exponential Athlete | Oct 24, 2025 | Podcast
YouTube Spotify Apple This episode breaks down the practical mechanics of visualization for athletes, covering three powerful frameworks: PETTLEP (a comprehensive roadmap), Action Observation Motor Imagery (watch-then-visualize technique), and Functional...
by The Exponential Athlete | Oct 24, 2025 | Podcast
YouTubeSpotifyApple This episode breaks down the science behind visualization as a performance tool, exploring how elite athletes like Michael Phelps, Tiger Woods, and Muhammad Ali use mental imagery to enhance their physical performance. This video is a...
by The Exponential Athlete | Jan 23, 2025 | Podcast
YouTube Spotify Apple There is a crisis facing elite athletes that is hidden in plain sight. The crisis is one of mental health. More recently, high profile athletes like Michael Phelps have been vocal about the depression they have faced during their careers....
by The Exponential Athlete | Jan 23, 2025 | Podcast
YouTube Spotify Apple Many athletes work their whole lives for a chance to compete in the Olympics. Thousands of hours go into training for an event that can last a few minutes. Some like Miachel Phelps find glory, while many more fall short of their dreams....
