This episode breaks down the practical mechanics of visualization for athletes, covering three powerful frameworks: PETTLEP (a comprehensive roadmap), Action Observation Motor Imagery (watch-then-visualize technique), and Functional Imagery Training (cue-based motivation). In the episode I provide actionable exercises and addresses common visualization barriers, making mental training accessible for any skill level.
Timestamps
- 0:00 Intro
- 3:23 Ways to improve your visualization ability
- 7:37 How to evaluate your progress
- 11:01 PETTLEP
- 14:30 A Word From Our Affiliates – Create and Jasper
- 16:30 Visualization Exercise
- 20:08 Action Observation Motor Imagery
- 24:48 Functional Imagery Training
- 30:18 Comparing the 3 Frameworks
- 31:39 Overcoming Common Visualization Barriers
- 36:25 Making Visualization a Habit
- 39:13 Technology Enhanced Visualization
- 42:37 Recap
Links and resources
My new book on visualization: https://amzn.to/42oS4hV
Products I use:
- Create creatine gummies: 20% off with code: “ATHLETEX”: https://trycreate.co/ATHLETEX
- Jaspr Air Purifier: 20% off with code “ATHLETEX”: jaspr.co/athletex
Affiliates
Track your health data with Whoop. Get 1 month free – join.whoop.com/exponentialathlete