Welcome to the Exponential Athlete

Today, I had the pleasure of interviewing Bob about the similarities and differences between Leon and Michael, his coaching philosophy, creating resilience on his teams, and the fine details that make champions.

SGM Chuy Almonte is also professional Soldier with 28 years experience in the US Army, 24 of which have been in special operations, both as a Support Soldier and a Commando. He has deployed in all corners of the globe – supporting of Joint Combined Exchange Training missions to Asia, combat operations to Afghanistan, Counter Narco-Terrorism missions in South America and Central Asia, and numerous missions throughout the African and European continents.

In this episode, we touch on the purpose the circadian rhythm serves, the things that can disrupt it, and how we can help to regulate during travel and stressful situations. We also touch on how Dr. Brager turns her research into practice in her athletic pursuits.

In this episode we go deep into the sleep needs of athletes, what role sleep plays in performance and recovery, how athletes can manage sleep during difficult training and competition schedules, the tools and protocols for getting a great night’s sleep every night, the role of dreams, and how sleep is related to mental health.