This episode explores advanced visualization techniques for specific athletic challenges, covering pressure management, injury recovery, performance slumps, the yips, and strength enhancement through mental imagery. I provide practical protocols athletes can use to overcome common psychological barriers and optimize performance.

This episode breaks down the practical mechanics of visualization for athletes, covering three powerful frameworks: PETTLEP (a comprehensive roadmap), Action Observation Motor Imagery (watch-then-visualize technique), and Functional Imagery Training (cue-based motivation). In the episode I provide actionable exercises and addresses common visualization barriers, making mental training accessible for any skill level.

This episode breaks down the science behind visualization as a performance tool, exploring how elite athletes like Michael Phelps, Tiger Woods, and Muhammad Ali use mental imagery to enhance their physical performance. This video is a comprehensive framework for understanding different types of visualization and offers practical guidance for implementing these techniques.

In this episode, Dr. Ryan Davis goes in-depth into the mental health for elite athletes and shares his wealth of knowledge on improving mental resilience, achieving peak performance, and creating more purposeful, balanced lives.

In this episode we learn how Dave handled the lowest point of his career, when he was not selected to compete in the 2008 Olympics. We explore the day to day of a Team USA athlete before and during the games, what Dave has learned about being an elite athlete from being a coach, and how the future is looking for olympic sports like men’s gymnastics (Spoiler, it isn’t promising).

Today, I had the pleasure of interviewing Bob about the similarities and differences between Leon and Michael, his coaching philosophy, creating resilience on his teams, and the fine details that make champions.