by The Exponential Athlete | Dec 20, 2024 | Podcast
YouTube Spotify Apple Some of the most impressive advancements in performance come from our military. Earl Woods taught Tiger very early on the importance of standard operating procedure, and Bob Bowman took his swimmers to train with the military to build...
by The Exponential Athlete | Dec 20, 2024 | Podcast
YouTube Spotify Apple To better understand what circadian rhythms mean to athletes, I interviewed Dr. Allison Brager. She is a neurobiologist that specializes in circadian rhythms, sleep, and behavioral genetics research. She is currently the Deputy Chief...
by The Exponential Athlete | Dec 20, 2024 | Podcast
YouTube Spotify Apple During the peak of Michael Phelp’s career, he was sleeping 8-10 hours a night plus an additional nap during the day. Sleep was an integral part of his routine and recovery. Unfortunately, this isn’t the case for all athletes. According to...
by The Exponential Athlete | Dec 20, 2024 | Podcast
YouTube Spotify Apple Michael Phelps will always be remembered for his accolades in the pool. His work ethic, his physique, and his process are all things many people should be inspired by. He, like many great athletes, is looked at as being almost super...
by The Exponential Athlete | Dec 20, 2024 | Podcast
YouTube Spotify Apple “Bob, the only coach I’ve ever had. He had trained me, punished me, motivated me, inspired me, and proven to me the connection between hard work and success. Bob has long been one of the very few people in my life to tell me the...
by The Exponential Athlete | Oct 28, 2024 | Podcast
YouTube Spotify Apple In this episode of The Exponential Athlete, we break down “The Method” that Bob Bowman describes in his book The Golden Rules. This episode takes a deep dive into a coaching philosophy that created one of the greatest athletes...
