by The Exponential Athlete | Jun 22, 2024 | Podcast
YouTube Spotify Apple Right now, there is a very concerning trend in sports. Injury rates almost across the board are increasing at unprecedented levels. Knee injuries, in particular, are taking thousands of athletes out of play and jeopardizing their...
by The Exponential Athlete | Jun 5, 2024 | Podcast
YouTube Spotify Apple In sports performance, we spend so much time talking about the tangible aspects of size, speed, and strength that we often overlook the colossal impact that the brain and the motor control system have on skill. Today, I had the pleasure of...
by The Exponential Athlete | Jun 5, 2024 | Podcast
YouTube Spotify Apple This is part 4 of the 4 part podcast series studying the keys to Roger Federer’s success on the tennis court. In this episode, we explore Roger Federer’s unique upbringing, the approach that his parents used in cultivating his skill,...
by The Exponential Athlete | Jun 5, 2024 | Podcast
YouTube Spotify Apple This is part 3 of the 4 part podcast series studying the keys to Roger Federer’s success on the tennis court. In this episode we explore the strategy, tactics, technical details, mental approach, and demeanor that gave him one of the most...
by The Exponential Athlete | Jun 5, 2024 | Podcast
YouTube Spotify Apple This is part 2 of the 4 part podcast series studying the keys to Roger Federer’s success on the tennis court. In this episode, we explore his approach, philosophy, and process for maintaining a competitive career for over 20 years....
by The Exponential Athlete | Jun 5, 2024 | Podcast
YouTube Spotify Apple This is part 1 of the 4 part podcast series studying the keys to Roger Federer’s success on the tennis court. In this episode, we explore the incredible transformation that Federer made from emotional and immature teen to polished...
