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(Coming July 2024)
Latest Videos
The Coaching Method that Made Michael Phelps an Unrivaled Champion (Part 2) | #025
In this episode of The Exponential Athlete, we break down “The Method” that Bob Bowman describes in his book The Golden Rules. This episode takes a deep dive into a coaching philosophy that created one of the greatest athletes of all time.
The Tools Michael Phelps Used to Become the Greatest Olympian of All Time (Part 1) | #024
Michael Phelps is the most decorated Olympian and Swimmer of all time. He earned 28 medals, 23 of them gold. By the time of his retirement from swimming in 2016, he had won more Olympic medals by himself than 161 countries. In this episode, we break down all of the tools Michael used to dominate swimming like no other.
How To Improve Youth Athletes’ Chances for Long-Term Success | Interview | #023
Today, I talk with Dr. Steven Reinlie an advocate and student of Long Term Athletic Development (LTAD) to dispel some of the myths around raising kids to become great athletes. We touch on the stages of athletic development in kids, how to effectively communicate with kids at different levels of psychological development, and how and when kids should specialize.
Why Even Elite Athletes Struggle to Manage Nutrition and Stress | Interview | #022
In this episode we touch on what makes an effective coach at all levels, the challenges associated with going up each level of sport, and how diet and stress could be the biggest kryptonite or secret weapon for aspiring athletes.