The Exponential Athlete Podcast
Studying excellence in sports and in life. What separates the greatest athletes, coaches, and teams from their competitors? What can we learn from these greats that we can apply to our own lives? This is a podcast made for elite professional athletes or others who want to reach the pinnacle of their field.
The Man Who Helps Olympians Sleep: Stop Taking These Supplements! | #28
In this episode we go deep into the sleep needs of athletes, what role sleep plays in performance and recovery, how athletes can manage sleep during difficult training and competition schedules, the tools and protocols for getting a great night’s sleep every night, the role of dreams, and how sleep is related to mental health.
Kobe Bryant’s Luck & the Downsides of Success (Part 3) | Anatomy of Sports Performance | #003
This is part 3 of of the 3 part series studying the keys to Kobe Bryant’s success on the basketball court. It is a deep dive into sports performance and sports psychology. In this episode, we dive into the unfair advantages Kobe had while growing up. What uncontrollable forces shaped who he became as an athlete? We also explore what the downside to his success was.
How Kobe Turned His Mind into His Greatest Advantage (Part 2) | Anatomy of Sports Performance | #002
This is part 2 of of the 3 part series studying the keys to Kobe Bryant’s success on the basketball court. This is another deep analysis into sports performance and sports psychology. In this episode we break down the mental tools that he uses to cultivate one of the strongest minds in sports. We go in depth into how he views himself on his journey towards greatness.
Why Kobe’s Learning Approach Made Him Unstoppable (Part 1) | Anatomy of Sports Performance | #001
This is part 1 of of the 3 part podcast series studying the keys to Kobe Bryant’s success on the basketball court. In this episode we dive deep into his philosophy and approach to learning. The ability to learn is a fundamental building block for success. The faster that we learn, the faster we can get compounding returns from our efforts. These are key elements of sports performance and sports psychology.