The Exponential Athlete Podcast
Studying excellence in sports and in life. What separates the greatest athletes, coaches, and teams from their competitors? What can we learn from these greats that we can apply to our own lives? This is a podcast made for elite professional athletes or others who want to reach the pinnacle of their field.
The Legendary Coach Behind Michael Phelps 23 Gold Medals (Exclusive Interview) | #31
Today, I had the pleasure of interviewing Bob about the similarities and differences between Leon and Michael, his coaching philosophy, creating resilience on his teams, and the fine details that make champions.
The Knee Health Survival Guide for Athletes | Interview | #021
In today’s episode, I talk with Zak about why knee injuries are increasing, how athletes can lower risk of knee injury, and his philosophy on how athletes can come back stronger after surgery. Recovery from injury can have massive implications on sports performance and sports psychology.
The Brain’s Powerful (But Often Ignored) Role in Sports Performance | Interview | #020
In sports performance, we spend so much time talking about the tangible aspects of size, speed, and strength that we often overlook the colossal impact that the brain and the motor control system have on skill. In this episode we talk about how athlete brains differ from non-athletes, what is the real meaning of genius in athletes, and why promising new technology often doesn’t get adopted by elite athletes.
How Federer’s Parents Unique Approach Shaped his Tennis Career (Part 4) | Anatomy of Excellence
This is part 4 of the 4 part podcast series studying the keys to Roger Federer’s success on the tennis court. In this episode, we explore Roger Federer’s unique upbringing, the approach that his parents used in cultivating his skill, and the luck factors that made his career.
How Federer Created one of the Most Unique Advantages in Sport (Part 3) | Anatomy of Excellence
This is part 3 of the 4 part podcast series studying the keys to Roger Federer’s success on the tennis court. In this episode we explore the strategy, tactics, technical details, mental approach, and demeanor that gave him one of the most unique advantages in sports.
Inside the Miracle of Roger Federer’s Career Longevity (Part 2) | Anatomy of Excellence | #017
This is part 2 of the 4 part podcast series studying the keys to Roger Federer’s success on the tennis court. In this episode, we explore his approach, philosophy, and process for maintaining a competitive career for over 20 years.
The Lesson from Federer’s Forgotten Transformation (Part 1) | Anatomy of Excellence | #016
This is part 1 of the 4 part podcast series studying the keys to Roger Federer’s success on the tennis court. In this episode, we explore the incredible transformation that Federer made from emotional and immature teen to polished professional and champion.