by The Exponential Athlete | Jun 5, 2024 | Podcast
YouTube Spotify Apple Shohei Ohtani used the Harada Method for setting his goals for Baseball. This is an approach that we can all adopt in our lives. In this episode, I break down who Takashi Harada was, the steps to the Harada Method, and a few examples of...
by The Exponential Athlete | Jun 5, 2024 | Podcast
YouTube Spotify Apple Both Kobe Bryant and Tiger Woods were relentless with their practice. They spent thousands of hours honing their craft in the gym or on the course. While this created a tremendous advantage, it also broke down their bodies. What if there...
by The Exponential Athlete | Jun 5, 2024 | Podcast
YouTube Spotify Apple Is there a science to the conversations that we have with ourselves? What strategies can we use to maximize our performance through the way we talk.I recently read the book Chatter by Ethan Kross to better understand how to navigate the...
by The Exponential Athlete | Jun 5, 2024 | Podcast
YouTube Spotify Apple This is part 3 of of the 3 part podcast series studying the keys to Tiger Wood’s success on the golf course. In this episode, we look into the outside forces that shaped his career. We explore the role of Earl and Tida Woods, Team...
by The Exponential Athlete | Jun 5, 2024 | Podcast
YouTube Spotify Apple This is part 2 of of the 3 part podcast series studying the keys to Tiger Wood’s success on the golf course. In this episode, we dive deep into the forces that drive him, his strategy, and the mental constructs he used to become the...
by The Exponential Athlete | Jun 4, 2024 | Podcast
YouTube Spotify Apple This is part 1 of of the 3 part podcast series studying the keys to Tiger Wood’s success on the golf course. In this episode, we dive deep into his mental programming as he rose through the ranks as to be come the greatest to ever...
