Shohei Ohtani used the Harada Method for setting his goals for Baseball. This is an approach that we can all adopt in our lives. In this episode, I break down who Takashi Harada was, the steps to the Harada Method, and a few examples of how it works.
Timestamps
- 0:00 Intro
- 3:43 Harada Method Overview
- 4:50 The 5 Phases
- 6:25 The 20 Steps
- 6:29 1) Self Belief
- 7:03 2) Self Sufficient
- 8:23 3) Key Service to Others
- 10:10 4) Select Your Main Goal
- 11:05 5) Set Different Level Goals
- 12:14 6) Milestone Goals
- 12:44 7) State Purpose & Values
- 13:51 8) Analyze Yourself
- 16:00 9) Create Your 64-Chart
- 17:18 10) Eight Tasks
- 19:00 11) Write Start Date For Tasks
- 19:36 12) Select 10 Tasks
- 19:49 13) New Routines
- 20:30 14) Write Affirmations
- 21:10 15) Determine Support Needed
- 21:54 16) Select People
- 22:21 17) Track Routines
- 22:52 18) Keep Diary
- 25:07 19 & 20) Work with Coach + Revise Forms Monthly
- 26:05 Self Reliance Questions
- 26:40 Long Term Goal Form
- 33:17 Open 64 Worksheet
- 38:03 Routine Checklist
- 39:44 Improvements