by The Exponential Athlete | Jun 5, 2024 | Podcast
YouTube Spotify Apple In the history of the PGA tour, there have only been 12 rounds where players have shot under 60. There is only one person who has accomplished this feat more than once. Not only that, he also holds the record for shooting the lowest round...
by The Exponential Athlete | Jun 5, 2024 | Podcast
YouTube Spotify Apple What can the advances in how we maximize the potential of soldiers teach us about performance in athletes? Today, I had the pleasure of interviewing Andrew Herr. He is a certified Mad Scientist by the U.S. Army and has spent the majority...
by The Exponential Athlete | Jun 5, 2024 | Podcast
YouTube Spotify Apple Shohei Ohtani used the Harada Method for setting his goals for Baseball. This is an approach that we can all adopt in our lives. In this episode, I break down who Takashi Harada was, the steps to the Harada Method, and a few examples of...
by The Exponential Athlete | Jun 5, 2024 | Podcast
YouTube Spotify Apple Both Kobe Bryant and Tiger Woods were relentless with their practice. They spent thousands of hours honing their craft in the gym or on the course. While this created a tremendous advantage, it also broke down their bodies. What if there...
by The Exponential Athlete | Jun 5, 2024 | Podcast
YouTube Spotify Apple Is there a science to the conversations that we have with ourselves? What strategies can we use to maximize our performance through the way we talk.I recently read the book Chatter by Ethan Kross to better understand how to navigate the...
