by The Exponential Athlete | Aug 2, 2024 | Podcast
YouTube Spotify Apple Today, I talk with Dr. Steven Reinlie an advocate and student of Long Term Athletic Development (LTAD) to dispel some of the myths around raising kids to become great athletes. We touch on the stages of athletic development in kids, how to...
by The Exponential Athlete | Jul 7, 2024 | Podcast
YouTube Spotify Apple The aspects of life on the road often go overlooked by people pursuing their athletic peak. To better understand the extent that these outside factors can impact performance, I brought in Lauren Embree. As a junior, Lauren was ranked...
by The Exponential Athlete | Jun 22, 2024 | Podcast
YouTube Spotify Apple Right now, there is a very concerning trend in sports. Injury rates almost across the board are increasing at unprecedented levels. Knee injuries, in particular, are taking thousands of athletes out of play and jeopardizing their...
by The Exponential Athlete | Jun 5, 2024 | Podcast
YouTube Spotify Apple In sports performance, we spend so much time talking about the tangible aspects of size, speed, and strength that we often overlook the colossal impact that the brain and the motor control system have on skill. Today, I had the pleasure of...
by The Exponential Athlete | Jun 5, 2024 | Podcast
YouTube Spotify Apple This is part 4 of the 4 part podcast series studying the keys to Roger Federer’s success on the tennis court. In this episode, we explore Roger Federer’s unique upbringing, the approach that his parents used in cultivating his skill,...
